The Little Book of Ikigai

The Little Book of Ikigai by Ken Mogi Non Fiction, Well-being 208 pages 3/5 stars Synopsis: The Japanese talk about ikigai as 'a reason to get up in the morning'. It is something that keeps one's enthusiasm for life going, whether you are a cleaner of the famous Shinkansen bullet train, the mother of a newborn child or a Michelin-starred sushi chef. The Five Pillars at the heart of everything they do.

But how do you find your own ikigai? How does ikigai contribute to happiness? Neuroscientist and bestselling Japanese writer Ken Mogi provides an absorbing insight into this way of life, incorporating scientific research and first-hand experience, and providing a colourful narrative of Japanese culture and history along the way.

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Ikigai (pronounced E-key-guy) is a Japanese concept that means "a reason for being."

The Little Book of Ikigai was needed to start 2021 in a positive light! It was an interesting and soothing read. I was reading a few chapters a night before bed, where I learnt about life philosophies within Japan and how this book can guide you to discover your own ‘Ikigai’. Ken Mogi speaks about how to find fulfilment, joy and mindfulness in everything you do. Each chapter is based on everyday life, including reasons to get up in the morning, happiness, sustainability, creativity and acceptance. Mogi uses examples in how Ikigai can fit into these parts of your life. I really enjoy reading about Japanese culture and history so this was something that I read easily and quickly! I learnt a lot and now I want to visit Japan more than ever! There are cute illustrations at the end of each chapter, which made the book more up lifting and enjoyable. If you are into books about ‘finding your purpose in life’ or a positive guide to finding happiness - than you will like this quirky little read. Good start to the year!